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Foods That Clean Teeth as You Eat

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There are foods that are bad for teeth, and foods that are good for teeth, but did you know that there are foods that clean your teeth as you eat them? Here are a few foods that clean your teeth as you eat them.



Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath. Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that helps keep teeth and gums clean.

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Similar to apples, carrots are full of fiber and clean teeth by scrubbing plaque as you eat. Carrots also stimulate saliva production, which naturally cleans teeth. In addition to cleaning teeth, carrots also contain multiple B vitamins, which fight gingivitis!


Leafy Greens

Leafy greens like kale and spinach are high in fiber and low in calories, which makes them awesome vegetables for teeth! Like apples and carrots, the fiber content in leafy greens helps by scrubbing away food debris and plaque while you eat them. But, did you know that kale also contains calcium and B vitamins? Calcium strengthens teeth, and B vitamins help treat and prevent gingivitis, often called gum disease. Try adding some shredded kale or spinach to your child’s sandwich instead of lettuce! Or, make kale wraps with carrots for some powerful tooth-cleaning action!




Cheese doesn’t clean as you eat, but it prevents other foods from hurting your teeth as you eat it, so we thought we should mention it here. Cheese is high in calcium, which promotes strong teeth. But the benefits of cheese don’t end there. It also contains a protein called casein which strengthens tooth enamel and helps to prevent cavities. Cheese also helps prevent acid from destroying tooth enamel. Try adding a couple of slices of cheese to your child’s lunch every day to give them more calcium and casein.

Visit our Office

If you’re concerned about your child’s diet affecting their oral health, or worried that they may have cavities, then visit our office. We will perform a comprehensive oral exam, and determine the best treatment plan for their specific case. We can also offer advice on dietary choices that improve oral health, and how you can help keep your kids away from cavities.

12 Responses to “Foods That Clean Teeth as You Eat”

  1. Dentistry Brookline MA

    Thanks for sharing your brilliant experience about clean teeth. Whatever I’ve found here about this it seems to me pretty outstanding from all side. Please share more information about dental care.
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  2. Tim Yaotome

    I never thought about letting kids eat their greens can help scrub food debris and plaque while giving them calcium and B vitamins to strengthen them. Reading about this made me think about something. If I owned a kindergarten, I would find a school lunch supplier. With their help, everyone can have enough energy to grow well and participate during lessons.


  3. Martha

    Oral health is important and for that we need to clean our teeth at least twice a day plus visit dentist like
    richmond hill dentist twice a year. I really enjoyed reading this blog how green vegetables’, apples and carrot are beneficial for teeth is interesting. Thanks for sharing such useful content.


  4. Ron Speer

    Thanks for the amazing points, along with these points one can use strawberry, pineapple and coconut oil pulling for cleaning your teeth.


  5. Jaon Quartano

    nice helpful and healthy information, to improve our teeth and teeth together.


  6. Alixa Bliss

    Eat well and feel well, great blog post, informative and helpful.


  7. Silas Knight

    I love learning about which foods clean my teeth as I eat them. It’s great to know that apples can clean my teeth and help my breath! That’s something I’ll have to stock up on apples since we don’t have those in my house.


  8. Linda Thompson

    Not sure how apples and carrots can “clean your teeth” since they’re full of sugar!


  9. bakersfieldsmiledesign

    This is a really good blog. I really don’t know about this kind of food which clean our teeth .this is really healthy for a child. To know more about
    Dentist Bakersfield CA visit us now.


  10. Eli Richardson

    How fascinating to know that vitamin B helps prevent gum diseases. My wife and I have started a healthy lifestyle, and we want to increase our oral hygiene. We will be visiting a dentist for more tips on maintaining our smile healthier.


  11. Cards Dental

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  12. Dental Products

    this is really amazing blog post I have seen, please keep sharing waiting for next articles in future cheers from


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